Useful Resources

Main menu |
Information for Voice Groups |
HVG: An outline |
HVG: Assessment |
Group Profile |
Attendance Chart |
Evaluation |
Diary
| Coping with voices |
| Basic technique |
| Tips |
| Accepting inner voices |
| Question sheet |
| Mood diary |
| Daily record |
| ABC sheet |
| Affirmation card |
| Stressful life events |
| Theories |
| Write life story |
| Session format |

Affirmation Card

An example of self verbalisation, an affirmation card produced by a voice hearer to read and say "under her breath" to keep out the voices. The actual size was a little bigger than a credit card so it can go in her purse.

I am a good parent

I am a good friend

I am a good carer

I am not inferior to anyone

I am capable of good achievement in education

I am capable of a high level of responsibility

I am trying hard

I am achieving